Day Formula - Sol Vitality Essential Oil
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Step 1: Elbows
Roll around elbow crease (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 2: Armpits
Roll around armpit hollow (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 3: Groin
Roll around groin crease (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 4: Knee Backs
Roll around knee hollow (left + right). After applying, massage with your fingers for 1 minute to help absorption.
Night Formula - Luna Essence Essential Oil
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Step 1: Wrists
Roll around the wrist bone in a full circle (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 2: Elbows
Roll around the inner elbow crease in a full circle (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 3: Ankles
Roll around the ankle bone in a full circle (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 4: Knees
Roll around the kneecap in a full circle (left + right). After applying, massage with your fingers for 1 minute to help absorption.
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Step 5: Navel
Roll in a circle around the belly button. After applying, massage with your fingers for 1 minute to help absorption.
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Step 6: Dazhui Acupoint
Roll vertically along the prominent vertebra at the base of the neck (the bony bump you feel when you tilt your head forward). After applying, massage with your fingers for 1 minute to help absorption.
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Step 7: Guanyuan Acupoint
Roll horizontally approximately three finger-widths below thenavel, along the lower abdomen. After applying, massage with your fingers for 1 minute to help absorption.